Developers Health Guide

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Developers Health Guide seeks to provide a simple and minimal framework on how developers can be healthy or get out of any health related crisis caused by lifestyle in tech, while pursuing their journey in software industry. The focus of the ebook will be on physical and mental health of Developers. See video below for a quick chat with a friend and content creator on this topic in my community, Silicon Mountain, Cameroon.

The main agenda of this ebook is to begin provisioning a platform whereby developers can begin to reflect about how tech can impact them negatively. So, with this knowledge, we can all understand the risk of overworking and enjoy a sustainable life in tech despite all the challenges met in our journey.

Software Engineering is a very mentally demanding domain of work and it's very stressful to stay relevant in the field. With daily changes in technology and constant demand from customers of products, software engineers tend to work a lot to satisfy others but not themselves. We can see burnout charts in the tech industry growing higher and higher, it is time for us to take a step back and re-evaluate our workflows and see how we can benefit from work-life balance.

Adam Grant in a tweet wrote about this very well πŸ‘‡πŸ½

The book is divided into 7 chapters organized under 2 sections. Below is a list of the chapters:

Section I

  • Chapter 1 - Nutrition: Food, Fruits and Drinks

  • Chapter 2 - Musculoskeletal System

  • Chapter 3 - Exercising

Section II

  • Chapter 4 - Psychological Well-being

  • Chapter 5 - Emotional Well-being

  • Chapter 6 - Social Well-being

  • Chapter 7 - Yoga and Mindfulness

Rasheedah wrote a Medium post πŸ₯³ with the preface of the ebook, have a read πŸ‘‡πŸ½

The book is already getting some review from community as people read slowly and benefit from the content πŸ‘‡πŸ½


In addition to the main ebook, there are PDF copies of very useful Twitter threads of mine related to the same topic as bonus packages. Enjoy!

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You'll get unlimited revisions of the book (future releases)


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Developers Health Guide

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